10 ऐसे हेल्थी फूड सप्लीमेंट्स जो सभी को लेने चाहिए।

हेल्थ सप्लीमेंट्स क्या है ? हेल्थ सप्लीमेंट्स ऐसे उत्पाद हैं जिनमें विटामिन, खनिज, जड़ी-बूटियाँ, अमीनो एसिड या अन्य पदार्थ होते हैं जो किसी आहार को पूरक करते हैं ,अतिरिक्त पोषक तत्व प्रदान करते हैं।

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1. Calcium: कैल्शियम खनिज तत्व है जो मांशपेशियों , हड्डियों, दांतों के स्वस्थ के लिए बहुत महतपूर्ण है।

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2. Spirulina -स्पिरुलिना यह सुपरफूड प्रोटीन, आवश्यक विटामिन और खनिजों से भरपूर है

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3. Flax Seed Oil Capsules : फ्लैक्स सीड ऑइल कैप्सूल ओमेगा 3 और ओमेगा 6 का मिश्रण, colostrol को खत्म करने मे मदद करता है।

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4. Proteins Power प्रोटीन पाउडर दैनिक प्रोटीन की जरूरतों ,मांसपेशियों की रिकवरी में मदद, मांसपेशियों की वृद्धि, वजन प्रबंधन आदि

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5. CMD (Concentrated Mineral Drops) - सीएमडी इसकी बूंदों में आमतौर पर मैग्नीशियम, कैल्शियम, पोटेशियम और अन्य सहित 84 खनिजों का एक मिश्रण होता है।

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6.Vestige Eye Support Capsules -वेस्टीज आई सपोर्ट कैप्सूल।आंखों के स्वास्थ्य को बढ़ावा देने और बनाए रखने के लिए

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7. Vestige Her Own Capsules- केवल महिलाओ के स्वस्थ के लिए,स्वास्थ्य को उन्नत करता है , स्थिर करता है , आपको ऊर्जावान बनाना।मूड स्विंग के खिलाफ आपका हथियार

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8. Iron and Folic Capsule - वेस्टीज आयरन और फोलिक कैप्सूल- एनीमिया वाले व्यक्तियों, गर्भवती महिलाओं और प्लेटलेट्स की कमी वाले लोगों के लिए.

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9. Dietary फ़ाइबर Health Supplements-अपचनीय कार्बोहाइड्रेट, पाचन स्वास्थ्य और सम्पूर्ण स्वास्थ्य को बनाए रखने के लिए।

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10. मल्टीविटामिन -Dietary Health Supplements- उन व्यक्तियों के लिए विशेष रूप से फायदेमंद हैं जिन्हें अपने नियमित आहार के माध्यम से सभी आवश्यक पोषक तत्व नहीं मिल पाते हैं।

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