जल्द से जल्द वजन कम करने के 10 घरेलू उपाय

सुबह 2-3 गलास हल्का गुनगुना तांबे के बर्तन में रखा हुआ पानी पिए

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ग्रीन टी का सेवन करे

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Low calorie food ले

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High fat, high carbohydrate और ज्यादा चीनी वाले पदार्थ न ले

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Vitamin C के लिए खट्टे फल जैसे संतरा, नींबू, मौसम्बी का सेवन करे

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सलाद, हरी पत्तेदार सब्जियां, सेब आदि का सेवन करे

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Protein, vitamin, fiber, minerals पर्यांप्त मात्रा में ले, भोजन समय पर ले

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सुबह शाम व्यायाम करे Depression से बचे और नींद पूरी ले

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