मोटा पेट, बढ़ता वेट छूमंतर : घर पर 5 मिनट ये सात एक्सरसाइज कर लीजिये | 7 Easy exercises for a Flat stomach

प्रतिदिन ये 7 व्यायाम करे- देखते ही देखते मोटापा और बढ़ता पेट गायब

चलना (Walking): रोजाना 30-45 मिनट तक चलने से मोटापे में कमी हो सकती है और पेट की चर्बी घटती है।

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2. जॉगिंग (Jogging): धीरे-धीरे दौड़ना पेट की चर्बी को कम करने में मदद करता है और शारीरिक स्थिति को सुधारता है।

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3. साइकिल चलाना (Cycling): पेट की चर्बी को कम करने के लिए साइकिल चलाना एक अच्छा विकल्प है, ठंडे मौसम में बढ़ते हुए वजन को नियंत्रित करता है।

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4. प्लांक (Plank): पेट की मांसपेशियों को मजबूत करके, पेट की चर्बी को कम करने में मदद करता है।

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5. जंपिंग जैक्स (Jumping Jacks): यह पूरे शरीर को सक्रिय करने का एक अच्छा तरीका है और पेट की चर्बी को घटाता है।

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6.स्क्वॉट्स (Squats): पेट, टांगों, और बैक को मजबूती देने के लिए स्क्वॉट्स कारगर हैं और पेट की चर्बी को कम कर सकते हैं।

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7. अब्डोमिनल एक्सरसाइज़ (Abdominal Exercises): क्रंचेस, लेग रेजिंग, और प्लैंक Extra Fat को Burn करने में मदद कर सकते हैं और पेट की चर्बी को कम कर सकते हैं।

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8. योगासन (Yoga): त्रिकोणासन, भुजंगासन, और पदहस्तासन जैसे योगासन पेट की चर्बी को कम करने में सहायक हो सकते हैं।

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प्रतिदिन ये व्यायाम करे – Last But Not Least – Do these Exercise

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आप हमारे our Skin Care Consultant की सलाह के अनुसार Shea से बने इस मॉइस्चराइज़र का उपयोग कर सकते हैं।

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