इम्यूनिटी कैसे बढ़ाये घरेलू उपाये यह फूड्स कर देंगे आपको मजबूत

1. केला और दूध ( Banana and Milk)

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केले मे Potassium और Carbohydrates और दूध में Protein और Calcium

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2.Carrot (गाजर) गाजर में Beta-Carotene है

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3.दालचीनी ( Cinnamon)

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4.Ginger (अदरक) Ginger- “Works as a power player”

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5. Spinach (पालक) इसमें Vitamins -C , Vita- Carotene Or Anti-Oxidants होते है

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6. Almonds (बादाम) Almonds मे Vitamins -E होता है, जो Cough/Cold and Flue को दूर करे

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7 Papaya (पपीता) पपीते में Vitamin-K, Vitamin-B Or Folate हैं।

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8. Kiwi (चाइनीज गूजबेरी) fruits Heart, stomach, Weight loss करने में Diabetes (मधुमेह) मे सहायक

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